Fascial Maneuvers Foundations

Is your body asking for some attention?

Maybe your neck and shoulders are always tight.

You clench your jaw without even realising it.

Your back or hips feel stiff, sore or restricted.

You carry tension through your whole body.

Or perhaps you simply feel stressed, tired and like you can never completely switch off.

You might have tried stretching, massage, exercise or simply pushing through — but the tension keeps returning.

You don't need to know exactly what's causing it.

You might just know:

“I just want to feel better.”

That's where we start.

In Person

EveOlution, Balmain, Sydney.

Online

Zoom sessions available worldwide

A simple place to begin

Fascial Maneuvers Foundations is my recommended starting point if you're new to working with me.

Across three private sessions, we'll explore what's happening in your body, begin working with areas of tension and restriction, and teach you simple Fascial Maneuvers you can use yourself.

No complicated routines.

No pushing through pain.

No expectation that you need to understand everything about your body before you begin.

We start with what you're feeling now and what might help you feel better.

Your three sessions

Session 1 — Begin

90 minutes

We start with you. What's been bothering you? Where are you feeling tension, discomfort or restriction? What would you most like to feel different?

I'll introduce you to Fascial Maneuvers and guide you through foundational movements chosen for what we're seeing and feeling in your body. There's time to slow down, explore and notice how your body responds.

Session 2 — Explore

60 minutes

By now, you've had time to experience the maneuvers at home and notice what feels different. We'll check in, see what's changed and work more specifically with the areas that need attention. This is where the work starts becoming increasingly personal to your body.

Session 3 — Integrate

60 minutes

In our final Foundations session, we bring together what you've learned. We'll revisit what has helped most, refine the maneuvers that work well for you and make sure you leave knowing what you can continue doing yourself.

The aim isn't to give you more homework.It's to help you understand your body a little better and know what to do when it starts asking for your attention.

What are Fascial Maneuvers?

Fascia is the connective tissue that runs throughout your entire body, surrounding and connecting your muscles, bones, organs, nerves and other structures.

Stress, repetitive movement, injury, posture and everyday life can all contribute to areas of tension and restriction.

Fascial Maneuvers use gentle movement, breath and pressure to work with these areas and help create more ease and freedom in the body.

They're not about forcing a stretch or pushing through pain and you don't need to be fit or flexible to do them. I'll guide you through each maneuver and adapt what we're doing to your body.

What could feeling better look like?

It might mean your shoulders don't feel quite so tight.

Your jaw feels softer.

You can turn your neck more easily.

Your hips or back feel freer.

You take a deeper breath without thinking about it.

You sleep better.

You feel calmer.

Or perhaps you simply notice that you feel more comfortable in your own body.

Every body is different, and I don't promise a particular result.

We're simply looking for what helps your body feel better.

Pause. Notice. Choose.

This is one of the simplest things I'll teach you — and perhaps one of the most useful.

Pause.
Instead of automatically pushing through.

Notice.
What is my body telling me?

Choose.
What might help me right now?

Sometimes that might be a Fascial Maneuver.

Sometimes it might be getting up from your desk, going for a walk, taking a deeper breath, resting or simply recognising that you've been holding tension all day.

Over time, you become better at noticing your body's signals before they have to shout quite so loudly.

Between your sessions

I'm not going to send you home with an overwhelming wellness routine.

You'll have a small number of Fascial Maneuvers to explore between sessions and a simple guide to help you remember what we've covered.

Before Sessions 2 and 3, I'll also send you a short check-in.

That helps me understand what's changed, what you've noticed and what we might focus on next.

Simple. Useful. No pressure.

Where we’ll meet

EveOlution

Balmain, Sydney

Our sessions take place in a calm, private space at EveOolution in Balmain.

OR

Online - in the comfort of your own Home.

Zoom sessions available worldwide

Session One: 90 minutes
Session Two: 60 minutes
Session Three: 60 minute

Meet Jen

Hi, I’m Jennie.

I’m a Fascial Maneuvers Coach, practitioner, author and founder of The Healed Woman.

But more importantly, I know what it is like to spend a long time trying to feel better.

My own experiences led me away from the idea that everything could be solved by thinking differently and towards a much deeper understanding of the body.

Today, my work is gentle, practical and human.

I’m not here to tell you what your body should be doing.

I’m here to help you become more curious about it, work with it, and begin noticing what allows you to feel more at home in yourself.

A few questions you might have

I've never done Fascial Maneuvers before. Is that okay?

Absolutely. Foundations is specifically designed as your introduction. I'll guide you through everything.

Do I need to be fit or flexible?

No. This isn't a fitness class and there's nothing to perform or achieve. We work with the body you arrive with.

What if I'm in pain or have an injury?

Let me know before we begin. Maneuvers can be adapted or avoided where appropriate. Fascial Maneuvers are complementary and aren't a replacement for medical assessment, diagnosis or treatment.

What should I wear?

Comfortable clothing you can move easily in.

What happens after the three sessions?

That depends on what you need.

You may feel confident continuing with the maneuvers yourself. You might come to a class or workshop, or book an occasional follow-on session when you'd like some extra support.

And if you want to go deeper, there are other ways we can work together.

You don't need to decide any of that now.

For now, we start with Foundations.

Ready to feel better?

You don't need to change your whole life.

You don't need to know exactly what's wrong.

And you don't need another complicated thing to add to your list.

You just need somewhere to begin.

Fascial Maneuvers Foundations

Three private sessions to help you release tension, understand your body and learn what helps you feel better.