Weekly Fascial Maneuvers Classes In Sydney
Release stress, calm your nervous system, and reconnect with your body through gentle guided movement.
A Different Kind Of Healing Class
These sessions are designed to help you slow down, release tension, and feel better in your body.
Using gentle fascial manoeuvres, breath, and nervous system regulation practices, each class supports the body in unwinding the stress it has been holding.
Many women leave feeling lighter, calmer, clearer, and more connected to themselves.
Perfect If You’ve Been Feeling…
stressed or overwhelmed
tense in the body
anxious or on edge
emotionally heavy
disconnected from yourself
tight, stiff, or uncomfortable
burnt out
ready to feel better
What To Expect
Each class may include:
grounding meditation
guided body awareness
Human Garage inspired stress reset manoeuvres
gentle fascial release movements
breathwork for regulation
integration and relaxation
No experience needed.
No fitness level required.
No pressure to perform.
Weekly Willoughby Classes
Starting Tuesday 28th April 2026
Willoughby, Sydney
A welcoming space to reset your body and nervous system each week.
Time: 11am-12pm
Investment: $25
What To Bring:
yoga mat (if needed)
water bottle
comfortable clothes
*Please no fragrances
More Ways To Join
Balmain classes coming soon
Online live classes coming soon
Workshops & retreats coming soon
Join The Weekly Unwind below to hear first.
FAQ’s
Is this yoga?
No. This is slower, gentler, and focused on releasing tension through fascia and the nervous system.
Do I need to be flexible?
Not at all.
I’m stressed and tired - can I still come?
Yes. Many women come because they need support in regulating stress.
Is it suitable for beginners?
Absolutely. Everyone is welcome exactly where you and your body are at.
Your Body Is Ready To Exhale
Come experience what happens when you stop pushing and start releasing.