Who am i?

Hi, I’m Jennie, or Jen…

I’m a Coach and Author based in Sydney with my beautiful son and beloved cat.

After overcoming personal adversity and chronic illness, I've dedicated my life to helping women on their path to healing, self-discovery, releasing their past and life transformation.

Drawing from professional training and lived experience, I guide women through life's challenges, offering a blend of expertise and empathy to support them in reframing and rewriting their life stories in a safe space.

I believe in holistic healing through multiple layers: mental, physical, emotional and spiritual, using complementary modalities.

Root Cause Therapy allows us to gently tap into our subconscious mind, to the origin of what is holding us back today, whether it's limiting beliefs, patterns, behaviours, or symptoms, in a trauma-informed way.

Fascial Manoeuvres is a mix of intention, movement and breath to release tension and stress within the body. Through this practice, we also release trauma and emotions held physically within us.

I’m also writing transformative books and planning online and in-person workshops and events to build supportive communities and guide women toward inner peace.

Together, let's begin your journey to the beautiful life you deserve.

Professional Qualifications

  • Certified Root Cause Therapy Practitioner

  • Fascial Manoeuvres Teacher

  • Certified Masters of Wisdom and Meditation Teacher (davidji)

  • Certified Life Coach

  • NLP Master Practitioner

  • Experienced Business Coach

Areas of Expertise

  • Trauma Recovery & PTSD Support

  • Nervous System Regulation

  • Fascial Manoeuvres

  • Meditation & Mindfulness

  • Personal Transformation

  • Women's Empowerment

My Story

Life has a way of leading us down unexpected paths. A few years ago, I found myself at rock bottom – my world had crumbled, and after a major operation, a diagnosis of Fibromyalgia left me barely able to function. As a single mother to my beautiful son Conor, I knew I had to find a way forward, not just for myself, but for both of us.

That breaking point became my breakthrough moment.

Through my healing journey, I discovered the profound impact of trauma on our bodies and minds. Living with PTSD taught me lessons no textbook could convey, while my experience with chronic illness opened my eyes to the delicate connection between our nervous system and overall well-being. These challenges didn't break me – they transformed me.

My path to healing led me to explore various modalities of healing and personal growth. What started as a personal quest for answers evolved into a deeper calling. I immersed myself in studying nervous system regulation, meditation, and transformational coaching. Each step of my recovery added another layer to my understanding of human resilience.

Today, my son Conor and I, along with our cat Ziggy Woo, have created a joyful, peaceful life in Sydney's North Shore. You'll often find me in our courtyard, catching the morning sun with a coffee in hand, or at the local French market indulging in my weekend ritual of croissants and cappuccino – small pleasures that remind me how far I've come.

My farm girl roots near the Blue Mountains instilled in me a deep connection to nature, which continues to ground me through life's challenges. This connection, combined with my personal experience of rebuilding from scratch, has shaped my approach to helping others. I believe in creating a safe space where healing feels possible and hope remains constant.

Now, through my writing and community work, I'm privileged to guide others through their transformational journeys. My story is proof that it's possible to rewrite your life's narrative, no matter how challenging the previous chapters may have been. I'm passionate about showing others, especially women facing their crossroads, that a beautiful new story awaits them too.

This isn't just about survival – it's about rediscovering joy, peace, and purpose. Let me walk alongside you as you write your next chapter.