FEEL BETTER
Fascial Maneuvers & Body Awareness
Personalised private sessions combining gentle movement, breath and body awareness to help you explore tension, stiffness and feel more connected to your body.
Available in Balmain, Sydney and online.
Private Sessions
Fascial Maneuvers & Body Awareness
A little time and space to reconnect with your body.
Tight shoulders? A clenched jaw? Stiff hips or an aching back? Perhaps you've noticed how much tension you carry throughout the day, or how difficult it can be to properly switch off.
What if feeling better could begin with simply paying a little more attention to your body and how you move?
Private Fascial Maneuvers sessions offer a gentle, personalised way to explore movement, breathing and body awareness, with practical guidance you can take into everyday life.
Choose an in-person session in Balmain, an online session, or a complimentary 15-minute chat if you'd like to ask a few questions first.
Is your body asking for a little attention?
You don't need to be experiencing anything particularly dramatic to benefit from spending some time reconnecting with your body.
Perhaps you're feeling stiff or tense, navigating a stressful period, or simply curious about finding a different way to move. You might already be familiar with Fascial Maneuvers through a class or workshop and would appreciate some individual guidance.
Whatever brings you here, we'll begin with where you are.
What happens in a private session?
Each session is shaped around you, how you're feeling and what you'd like to explore.
We'll begin with a conversation about your experiences and what you've been noticing in your body. From there, I'll guide you through gentle Fascial Maneuvers, combining intentional movement, breathing and body awareness.
Along the way, we'll explore how you move, where you might be holding tension and what you notice as you try something different.
My approach is grounded in a simple philosophy: Pause · Notice · Choose. By taking time to pause and become more aware of our bodies and habits, we can begin making more intentional choices about how we move and care for ourselves.
You'll leave with a few simple practices and ideas to continue exploring in everyday life.
Your Private Session
Private Fascial Maneuvers Session
60 minutes of personalised guidance, available in two formats.
In Person - Balmain, Sydney
A private session where we can explore Fascial Maneuvers together in a welcoming, supportive environment.
60 minutes · $150
Online - From wherever you are
Experience the same personalised guidance from the comfort of your own space, with movements adapted to your environment.
60 minutes · $125
There's no need to commit to a package. You can book a single session and decide afterwards whether you'd like to continue.
If you'd like to explore further, additional sessions offer time to build familiarity with the movements and deepen your body awareness.
A Little Bit About Me…
I'm Jennie, the person behind Feeling Better.
My work brings together Fascial Maneuvers, meditation, body awareness and supportive coaching, with a particular interest in the relationship between how we move, how we feel and how we experience everyday life.
I believe that developing a more curious, compassionate relationship with our bodies can be a valuable part of caring for ourselves.
My approach is gentle, practical and personal. There's no pressure to perform or get everything right, just an invitation to explore what feels helpful for you.
A few things you might be wondering
Do I need any experience with Fascial Maneuvers?
Not at all. Sessions are suitable for beginners, and I'll guide you through the movements at a pace that's comfortable for you.
Can I really do this online?
Yes. Fascial Maneuvers can be guided online, and I'll adapt the movements to your available space and what feels comfortable for you.
Do I need to book more than one session?
No. You're welcome to begin with a single session. If you'd like to continue, we can discuss what might be useful, and you can book further appointments individually.
Is this a treatment for pain or an injury?
Fascial Maneuvers sessions are offered as movement and wellbeing education, not medical treatment. If you have an injury, health condition or concerns about whether the movements are suitable for you, please seek advice from an appropriate healthcare professional.
Ready to explore?
Whether you're new to Fascial Maneuvers or looking for a little more personalised guidance, I'd love to work with you.
Have a question before booking? You're always welcome to get in touch.