This is the first book in my “How to Heal” series. This book was passionately written for the version of me who, in an instant, was stripped of everything she thought her life was. This is the book I needed when my heart was torn apart and my soul was screaming silently. I needed it when I could not eat, sleep, or function, yet I still needed to care for my beautiful son, who was dealing with his own heartache.
I hope that this book can help you wherever you are on your journey to rediscovering who you are, rewriting your story and rebuilding the most beautiful life story you can imagine.
Together we’ll walk you through the Five Stages of Understanding, Vision, Values, Action and Celebrate to Overcome Past Hurts, Rebuild Your Life, and Embrace the Joyful Future You Deserve.
Download Chapters 1 & 2 of “How to Heal From Toxic Relationships”
It covers the initial stage of Recovery; self-care and self-love. Included are some exercises to help you get started on your healing journey.
Hi, I’m Jen, I’m an author, life coach, and meditation teacher based in Sydney, Australia, and I am passionate about helping women start their journey to joy, inner peace and self-discovery.
Through my work, I aim to help women navigate life's transitions and create a new path for themselves. I’ve created a supportive Facebook community [Click here to join], and soon to come will be workshops based on the many topics in my book “How to Heal from Toxic Relationships”.
You don't have to do it alone - I am here to support you every step of the way on your personal transformation.
Holding space for you…